Lifestyle Tips
Gout can be tricky. Although a flare may attack for absolutely no reason, you may be able to help prevent future flares by following these tips:
- Avoid stress. Sometimes this is easier said than done, but try to avoid stressful events4
- Take it easy on certain foods, especially those that are high in purines6,10
- Liver, kidney
- Beef, pork, lamb
- Some seafood (anchovies, sardines, herring, canned tuna, shrimp, lobster, scallops, mussels)
- Yeast products (beer, baked goods)
- Maintain a healthy weight. If you’re overweight, you should try changing your diet and exercising to gradually lose excess weight10
- Drink plenty of fluids. Water and other non-alcoholic beverages can help remove uric acid6,10
- Avoid drinking alcohol, especially beer as it promotes uric acid production6,10
- Don't overdo it. Stay active, but remember that strenuous exercise can cause joint injury6
Print a copy of these tips to keep or share with family.